This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

The 2015-2020 Dietary Guidelines for Americans is 174 pages long and is focused on 5 […] Every 5 years, the USDA releases dietary guidelines to help Americans indulge in a more balanced diet ...

Grocery shopping can feel intimidating, especially when you’re trying to hit the trifecta of healthy eating, cost efficiency, and minimal food waste. Here’s how to get started. Share on ...

Healthy eating is a skill that takes time to develop, and needs to be practiced often. Keep working at it, and take your time ...

Plant-based eating is on the rise, and the new Dietary Guidelines may reflect this trend. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 is not supported.

We offer guidance on nutrition-related medical concerns, as well as provide support regarding eating on campus, body image, saving money on food and more. We promote a non-diet approach to eating that ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Photo: Healthy Eating Research. What to drink: Those ages 5-18 should drink unsweetened water and plain, pasteurized milk. What to limit: Limit fruit juice, plant-based milks and flavored milks ...

Eating Lab Popular keto and paleo diets aren’t helping your heart, report says. An analysis of various diets gave low marks to some of the most popular ones for straying from heart-healthy ...