Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research indicates that cheese-induced bad dreams are connected to one group in ...

Set better and healthier eating habits by improving your kitchen organization for calmer routines and more energy during with ...

While an essential nutrient, the body only needs small of amounts of sodium to maintain good health. Too much sodium ...

May 28, 2024 — New research finds that binge-eating disorder symptoms may persist longer than once believed, finding 61 percent and 45 percent of individuals still experienced binge-eating ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

The Michigan Department of Health and Human Services released its 2025 Eat Safe Fish Guide, advising residents on safe consumption levels for fish caught in popular fishing spots.

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an ...