Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

DALLAS, March 17, 2025 – As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank. According to a June 2024 poll conducted by the American ...

This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable experience. Building healthy eating habits in children is essential for ...

Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating challenges, both medical and practical, that their younger counterparts may not.

If you're participating in the challenge and want to eat more healthily this winter, Dr. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you.

Eating certain breakfast foods might even offer some health benefits. “Eating breakfast contributes to an overall healthy eating pattern,” says Alyssa Smolen, a registered dietitian based in ...

Some diet hacks actually work. Try these simple and easy to incorporate tips to boost energy, cut back on junk food, and get more protein and vitamins.