The holiday season is a time for celebration, family gatherings, and indulgent meals, but it can also challenge healthy ...

If you're participating in the challenge and want to eat more healthily this winter, Dr. Kathryn Basford, a GP at Asda Online Doctor, has some practical tips for you. Bela Karolyi, who led Nadia ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for extra salad or veggies instead. [Or] grab a pre-made salad wrap instead of ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

These breakfast tailgate food ideas are quick and easy—perfect for a busy game day morning. They include casseroles, pancakes ...

With World Diabetes Day being commemorated on Nov 14, we are reminded again of the urgent need to examine the complex psychological factors that influence our eating habits, and ultimately ...