For years, actress Jennifer Lopez has been a vocal advocate for healthy living. But after a difficult year, she decided to take a holistic approach to weight loss. She found solace in a keto-friendly ...

In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks ...

Flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe ... of ground flaxseed daily is a healthy amount in a balanced diet to avoid too much fiber.

For a healthy holiday, Registered Dietician Brooke Sobh joins Farron Hipp, the guest host of the nationally syndicated health and wellness show Bloom to share a delicious ...

Colin Peter Field, named best bartender in the world by multiple publications, reveals his secrets to a great winter drinking experience.

Diabetes: Not eating can be especially dangerous for people with diabetes because they take medications to lower their blood sugar. They need to check their blood sugar regularly and practice healthy ...

The cold winter weather that always gets a mention in the songs of the holiday season has finally arrived (and might actually ...