Healthy eating 101. Eating well is one of the most important things you can do to enhance and maintain optimal health. Source ... chocolate and other foods high in calories, fat, sugar and/or salt all ...

Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness. Skip to main content .

Establishing Healthy Eating Habits in Children. ... Diet Types. Endomorph Diet 101: Food List, Sample Menu, Benefits, More Medically Reviewed by Roxana Ehsani, RD | February 4, 2025.

Eating healthy is important to not only your physical health, but your mental well-being too. Incorporating a wide variety of fruits, vegetables, whole grains, low-fat dairy foods, and lean meats ...

Australians waste around 7.68 million tonnes of food a year. This costs the economy an estimated A$36.6 billion and households up to $2,500 annually. Much of this food is wasted at home.