A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

Share on Facebook Share on Twitter Today, I salute Air Force Veteran Teresa Collins and Healthy Teaching Kitchen. When Teresa ...

A 101-year-old woman shared the secret to her long life and looking youthful - and it's all down to the foods she's avoided ...

Green, born in 1924 in Aurora, Illinois, turned 101 on Monday. She celebrated the milestone at Greenhaven Place, an assisted ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet.

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Healthy snacks in the car should be easy to eat, portion-controlled, and low on crumbs. Bagged mixed nuts or almonds are excellent choices as they are high in protein, filling, and also easy to eat.

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...