It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

The Make America Healthy Again (MAHA) movement garnered lots of coverage around the election and healthy eating has really ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...