“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

The Make America Healthy Again (MAHA) movement garnered lots of coverage around the election and healthy eating has really ...