Japan's low obesity rates are no accident; it's a result of a harmonious blend of balanced nutrition, active lifestyles, and ...

Meal prepping doesn't have to be complicated or take all weekend. A little preparation will allow you to save time, reduce ...

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Assuming everything passes the visual and sniff test, ensure you heat leftovers to a proper temperature. Use a meat ...

Jelly Roll has lost more than 100 pounds in 2024 and a source exclusively tells Life & Style that ‘it’s important to him not ...

and communities to be healthy, confident, connected and secure. Executive Director Dick Bennett called the event “redeeming” and said one of the things the YMCA focuses on is strengthening the ...

LYNCHBURG, Va. (WSET) — Meals on Wheels of Greater Lynchburg delivers meals to community members who are homebound every ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

These tasty casserole recipes take less than an hour to make and feature winter veggies, like leafy greens, broccoli, cabbage ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

As dinner plates get filled this holiday season, it’s important to decide what to, and what not to add to your meal.Health ...

Matthew McConaughey joined his wife Camila in the kitchen as she made a "picture-perfect" Thanksgiving turkey with their ...