These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

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This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Beetroot chutney. Beetroot chutney is a delicious and versatile condiment that can be used in sandwiches, with cheeses, or ...

The implementation of the Healthy Meals in Schools Programme (HiTS) in 277 government and government-aided schools nationwide ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig. Whether you’re cleaning your kitchen after a big meal or finishing a ...

For most people, though, incorporating high-protein dinners as part of a balanced diet can be both healthy and satisfying. Below are 20 meals with at least 10 grams of protein per serving ...

Protein plays a key role in our overall health, supporting muscle repair and immune function, and helping to keep you feeling full longer after meals. It’s not enough to include protein at ...

Recipe collection 14 bright and healthy dinners to cook this week Make the most of lighter, brighter ingredients with these healthy meals perfect for the warmer months.