Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Yusuff adds that many healthy meals can be prepared on a friendly budget.

Healthy Choice frozen meals are very hit or miss. I should know. I taste tested 13 of them, and while that sounds like a lot, ...

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

The implementation of the Healthy Meals in Schools Programme (HiTS) in 277 government and government-aided schools nationwide ...

Indian home-cooked meals have always been associated with love, care, and health. But not everything that’s made at home is ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...