Instead of obsessing over fancy foods blended into protein smoothies, Kareena Kapoor's nutritionist, Rujuta Diwekar, shares ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Office on Women’s Health. Accessed 10/12/23. Yo-yo dieting. National Library of Medicine. Accessed 10/12/23. Weight loss and women. Office on Women’s Health. Accessed 10/12/23. Wu BN, O ...

China has unveiled targets to improve nutrition in food consumption by 2030 to promote balanced and healthy diets nationwide, according to a recent guideline. The Food and Nutrition Development ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

7 Healthy Foods Women Should Eat During Menopause. These foods are high in key nutrients but lower in calories. Harald Walker/Stocksy. By. Becky Upham. Updated on June 14, 2023. Medically Reviewed ...

Less than three in 10 women are aware that a healthy diet can help reduce the risk for breast cancer, according to a recent survey.“Public education programs on breast cancer have focused on ...

Then, they compared their diets with epigenetic clock measures, which were derived from saliva samples. Researchers scored the women’s diets to see how they compared to a Mediterranean-style diet rich ...