Instead of obsessing over fancy foods blended into protein smoothies, Kareena Kapoor's nutritionist, Rujuta Diwekar, shares ...

Stress could be to blame, says Sai Aparajitha Gopalakrishnan, a health coach who helps women ... one of the most problematic ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Office on Women’s Health. Accessed 10/12/23. Yo-yo dieting. National Library of Medicine. Accessed 10/12/23. Weight loss and women. Office on Women’s Health. Accessed 10/12/23. Wu BN, O ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Less than three in 10 women are aware that a healthy diet can help reduce the risk for breast cancer, according to a recent survey.“Public education programs on breast cancer have focused on ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

The study analyzed data on diets and health outcomes of more than 47,000 women who participated in the Nurses' Health Study, a longitudinal questionnaire-based study.

These healthy snacks for weight loss have protein, fiber, and healthy fats to ... A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 ...

Muscle health. Studies show that women store less natural creatine than men due in part to dietary habits, muscle mass and hormones. Women also experience different symptoms of aging from men ...