Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Dr Michael Mosley, best known for his expert health and dieting tips, last year issued a warning about some seemingly healthy ...

Women who follow a healthy diet during pregnancy may be helping prevent childhood obesity.A new study finds expectant moms who eat a balanced diet are more like ...

Moms who eat right during pregnancy are setting their kids up for good health, a new study says.Expectant mothers who ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health and Women's Health ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Tailored dietary advice emphasizing antioxidant-rich foods can help mitigate oxidative stress and its associated effects on overall health during menopause. Shilajit can assist women with a ...