Stress could be to blame, says Sai Aparajitha Gopalakrishnan, a health coach who helps women ... one of the most problematic ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

These healthy snacks for weight loss have protein, fiber, and healthy fats to ... A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 ...

Muscle health. Studies show that women store less natural creatine than men due in part to dietary habits, muscle mass and hormones. Women also experience different symptoms of aging from men ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...