The British Heart Foundation has shared one of the foods that can help to lower cholesterol - and it costs just 20p. It can ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role in effective weight management.

With new leadership and a Nasdaq relisting plan, the iconic brand is betting on women’s health and weight loss drugs to stage ...

Cardiologists recommend heart screening for young adults, even those in their 20s and 30s, due to the rising trend of heart-related issues in this age group.

Colon cancer is spiking in young adults. Scientists are blaming the American diet - Nearly 53,000 Americans expected to die from colorectal cancer this year ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Cooking from scratch helps establish habits that will keep us healthy into our long lives, while also reducing our intake of ultra-processed foods – hyper-palatable food-like substances ... so as that ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.