While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

What made my jaundice severe, also was that I had grade 3 fatty liver, and we all know that with jaundice you can’t eat ...

FORT LIBERTY - Are you considering a weight loss goal, changing your diet, moving more, or a complete lifestyle overhaul in ...

Convenience stores can help customers improve their eating habits while at the same time boosting both their own sales and profits. It’s as simple as offering customers healthy snacks as a low-cost ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...