Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

As the holiday season fast approaches, health experts are once again reminding the public to opt for healthy eating habits by choosing to consume food in moderation.

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

The prevention of diabetic retinopathy should involve adequate control of sugar levels, blood pressure, and promoting a ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

Adopting a healthy lifestyle includes eating nutritious foods, staying active, managing stress, getting enough sleep, and ...

Adopt Mindful Eating: Pay attention to portion sizes and avoid distractions like TV during meals. Mindful eating helps ...