Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

A British woman aged 101 has shared her secret to a long and healthy life - and it's all down to her diet. She looks incredibly young for her age too, as a video shared on TikTok shows ...

A journal is one of the things the most successful people always have in their homes, because it's a tool for them to unwind ...