Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The “Food is Medicine” movement depends on federal funding threatened by the reconciliation bill, the Federation of Virginia ...

When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their diet is somewhat healthy. A much smaller share say their diets are ...

Regardless, nearly 60% of adults in the Pew survey rated their diets as somewhat healthy. “Americans’ ability to report the quality of their diet is highly suspect,” Katz said.

“This shows that maintaining a healthy diet and improving diet quality are still important, even for older adults, to prevent dementia,” adds Park. More Research Is Needed, But Preliminary ...

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

For adults with high blood pressure, the American Heart Association recommends a daily fiber intake of at least 28 grams for women and 38 grams for men. It’s a Good Source of Potassium ...

To study the possible effects of diet on the age of a girl’s first period, researchers at the Fred Hutchinson Cancer Center in Seattle looked at the health records of more than 7,500 children ...