Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to ...

Some foods even though they are healthy for adults, can be harmful to children. Being a parent is no easy task. It means you are in charge of a whole other human being (or more), taking care of ...

There's no longer a need to convince anyone that eggs are incredibly healthy and can be eaten daily. But what about seniors, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...