Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The “Food is Medicine” movement depends on federal funding threatened by the reconciliation bill, the Federation of Virginia ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...