As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

WeightWatchers has a long history of evolving with the times, and its new “Next-Gen” program is no exception. With features ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

A mum has lost more than half her body weight after spotting two words on her doctor's computer. Ali Ridgley, 52, lost an ...

In a truly inspirational transformation, 52 year old Ali Ridgley has been honoured with the esteemed title of Slimming ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d always been bigger than my friends, but it wasn’t until I went to college ...

Ali Ridgley, 52, lost an incredible 13st (82kg) to win the title of Slimming World’s Woman of the Year 2024. The military ...