For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The healthiest diet is less of a strict pattern of eating and more of an awareness of several health areas. Here's what to keep in mind.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming.. Nutrition is "one of the best tools ...

Eating a heart-healthy diet can really make a difference—and these foods are particularly good for your ticker, Consumer Reports says.

10 Healthy Foods That Could Wreck Your Diet. By Staff Author. Published on July 3, 2014 10:00AM EDT. Cutting the junk from your diet is the first step to weight loss.