Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

But here’s the question, have you actually lost the weight you hoped to? If not, then it might be time to look beyond ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to filter blood and eliminate toxins more efficiently.

A majority of US consumers believe vegan diets are more costly than the Standard American Diet, despite meat being the ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Food labelling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...