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There are some types of food you should limit or eliminate from your daily diet after turning 50 - here's more advice ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Granola is often touted as a nutrient-dense, healthy food, but is this actually true? Is every granola you see at the shops ...

resulting in most dieters putting the weight back on when they come off a diet. Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the ...

Snacks that contain protein and fibre, are low in added sugar and unhealthy fats, and are made with whole grains. To learn ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating ... protein, and healthy fats — all potentially beneficial for defined abs.