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Foods high in salt, fat and sugar do not give our bodies any nutrients so we should eat less of them. Along with eating a healthy balanced diet it is very important to drinking water. Water keeps ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food. Some foods are better for you than others.

resulting in most dieters putting the weight back on when they come off a diet. Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart ... to this healthy lifestyle list. So what foods should you choose to boost your chances of having ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age - and to ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating ... protein, and healthy fats — all potentially beneficial for defined abs.

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet ... food for your dog, my experts recommend considering the following factors: The list ...