It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy ... calories, going low-carb, or following another plan—you can absolutely make ...

The secret lies in swapping traditional treats for healthier alternatives, which is exactly what our collection of healthy desserts delivers. While store-bought or restaurant desserts are often loaded ...

ideal for satisfying your cheesecake cravings without the extra calories. This simple dessert involves dipping fresh fruit in dark chocolate for a naturally sweet and elegant treat. It’s perfect for ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

From putting up lights to vacuuming under the Christmas tree ... burn — "especially the longer you do it." Wrapping Gifts: 100 Calories While this doesn't exactly torch calories — you ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

Thanksgiving is a time for feasting -- with roughly 20% of us planning to eat double or more of the recommended calories for some ... And when it comes to dessert, apple trumped pumpkin ...

If people consumed only the number of calories necessary every day, they would probably have healthy lives ... fat-free or 1 percent fat milk, 100 percent fruit juice, and low sodium vegetable ...