Holiday dishes might trigger poop problems even if your digestive system is typically healthy. We asked a dietitian to ...

As the mercury dips, here are some healthy winter desserts to improve your body’s immunity and keep you warm and healthy ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Did you know that dates (Khajur) can be a great substitute for desserts as a healthy choice? Let’s unveil the amazing ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more targeted treatments.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Whether you’re a health enthusiast, a tech lover, or a dessert purist, 2025 promises to be an exciting year to explore the ...