7 coping strategies for depression If you're feeling depressed or extra stressed, there are ways to improve your mental health and live a fulfilling life. Acknowledge your symptoms ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy eating, and social connections.

Some people have healthy coping skills. They're able to feel grief without losing sight of their daily responsibilities. Other people don't have the coping skills or support they need.

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Experts say many students are turning to marijuana as a way to cope but a new campaign launched to teach them healthy coping skills. ... depression and having to go to school right after the pandemic.

Maintaining healthy coping skills and strategies is difficult when you're stressed. Anticipating stress and giving yourself a plan can help you stay in control of things. 2.

A mental health counselor provides support to those who are experiencing mental or emotional distress. They may use a variety of therapeutic techniques to help a person manage anxiety, depression ...

Depression is one of the most common mood disorders among older adults and here are few habits that can help control its risk. - Depression in Elderly Adults: 7 Coping Strategies to Reduce The Risk ...

Morara is a Boynton Health advocate and said there are resources specific to all sorts of people, including LGBT+, people with disabilities and people struggling with substance use. Sierra Grandy’s ...