Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

American Psychological Association finds the holidays can increases stress, leading to anxiety and depression, among other ...

As the seasons change and the days grow shorter, many people experience a shift in their mental health ... there are strategies to manage and alleviate the symptoms of seasonal depression.

This structured group will provide students with education and coping strategies to help with anxiety ... self-compassion in order to cope with stress, anxiety, depression, and life challenges in ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it ... or SAD. Her coping strategies include yoga, walking and an antidepressant medication.

We offer numerous services to help with anxiety, trauma, grief/loss, stress management, smoking cessation, substance misuse, depression ... (e.g., shaping healthy behavior change by practicing ...