Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Our top three teams stay the same and the charmed Chiefs slide a couple of spots. Plus, a look at the worst-case scenario for ...

Mex, and breakfast tacos, but also great restaurants that happen to be kind of healthy. And no, we’re not talking about the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

the perfect delicious and healthy way to kickstart your morning or refuel after a workout. Loaded with antioxidants, these ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Brian Kramp is at Brunch It Up where heart healthy options are available all week long. I ordered a club sandwich from Subway ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

2 in my power rankings this week as they head to their ... but until this team gets past the Chiefs in the playoffs or gets to the Super Bowl, there will always be doubters. The Bills don't ...

The new menu features an Endless Soup, Salad and Biscuits option for all the Cheddar Bay Biscuit fanatics out there, however, there is also something for those looking for a mid-day boost: Power Bowls ...

You probably do not remember who won the inaugural Pop-Tarts Bowl last year (Kansas State ... frosted wild berry and a mystery flavor with the winning choice ascending "to mouth heaven." ...