These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Are you a fan of turkey but don't know if it belongs in a healthy diet? Learn what nutrients the poultry contains to see if ...

Are you trying to lose weight and are worried about your holiday dinner's calorie count? Learn some essential tips for making the meal healthier. The post Thanksgiving dinner: How many calories are on ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

These Lentil & Vegetable Kefta are high-protein and low-calorie, making them a healthy dinner choice. Serve them with a yogurt sauce or over a bed of greens for a nutrient-packed meal. They’re ...

As dinner plates get filled this holiday season, it’s important to decide what to, and what not to add to your meal.Health ...

Looking for healthy dinner recipes using spinach? Spinach is a versatile and nutrient-packed ingredient ... Perfectly baked in a flavorful tomato sauce, this Italian-inspired dish is an excellent ...

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

The holidays bring the joy of gathering around the table with loved ones to share hearty, flavorful and festive dishes.

Flaky fish is an excellent choice for high-protein dinners because it’s low in saturated ... If you want to switch up the protein, shrimp is another healthy option. A high-protein pasta meal?

The Soil Association investigation ranks UK restaurants after it uncovered unhealthy meals and a lack of freshly prepared ...