Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

Better oral health. Chewing a piece of gum spurs the production of saliva, which can protect your teeth from erosion by neutralizing the acidity in your mouth, said Dr. Peter Arsenault, ...

Unlike chewing food, which breaks down into smaller pieces that can be easily swallowed, gum chewing is continuous and falls ...

The good: Chewing gum can boost your mental health. A 2015 review of research published in BioMed Research International ...

Other health issues linked to gum chewing. Beyond stomach issues, chewing gum excessively can lead to other health problems. One of the most overlooked issues is its impact on oral health.

Chewing xylitol gum can help prevent cavities and maintain your overall oral health. Unlike other food additives, xylitol won't raise your blood sugar.

Chewing gum may shed microplastics into saliva, ... “We need to be investing in research to understand how this will impact on our health now so that we can start to mitigate the consequences.” ...

Benefits of Chewing Gum. Despite the concerns and downsides, gum isn’t all bad. In fact, dentists say that when used correctly, it can help your oral health. “Chewing gum after meals ...

Larineco Chewing Gum Review Best Remineralizing Gum for Healthy Teeth Whitening Support. In This Article, You’ll Discover: Why modern diets and harsh oral care products may be damaging your enamel ...

Not to burst your bubble, but your gum might be packed with plastic. A new study found that chewing a single piece releases hundreds — if not thousands — of microplastics into your saliva ...

Extrapolating this further, a 2–6 gram piece of gum may release as many as 3,000 microplastics. Multiply that by the average amount of gum chewed annually, that you could be looking at around ...