Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Your red blood cells, nerves, and brain all depend on vitamin B12. But some people don't get enough of this nutrient, and a ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Good sleep is another key part of brain health. When you sleep, your brain clears away waste and strengthens memories.