Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

Combine peanut butter and banana with porridge oats and soya yogurt for a delicious, energizing breakfast. Fill a whole meal ...

Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in both sweet and savoury dishes, offering a satisfying richness. Mashed ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Nutritional comparison The two- almond butter and peanut butter- are nutrient-rich and have a healthy amount of fats, proteins, and key vitamins. However, they differ in some aspects on which they ...

A handful of mixed nuts like almonds, walnuts, or pistachios can provide a satisfying crunch along with healthy fats and protein.

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Nut butter are a healthier plant-based alternative to regular butter. It gives you a protein boat and provides you with ...