Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

Combine peanut butter and banana with porridge oats and soya yogurt for a delicious, energizing breakfast. Fill a whole meal ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, ...

If you want to spruce up your smoothies, turn to your pantry! These canned foods are the perfect way to add flavor and nutrition to your favorite smoothies.

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

A handful of mixed nuts like almonds, walnuts, or pistachios can provide a satisfying crunch along with healthy fats and protein.