Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

A fitness coach highlights the importance of accounting for calories from oil and condiments in weight loss diets. He ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...