Why a healthy oral microbiome is the new longevity secret to make us smile - Move over gut health! Compelling research is ...

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.

A health coach reveals 8 surprisingly simple ways to burn fat—no dieting, no tracking required. These everyday hacks might ...

Harvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Uncover the best local health and beauty secrets! We’re highlighting providers dedicated to helping you shine, inside and out ...

World Chocolate Day is solely dedicated to relishing some rich, dark chocolate that makes one feel all warm and tingly inside ...