Scientists warn that erythritol, found in many sugar-free foods, may harm brain blood vessels and raise stroke risk—even at ...

Think sugar-free means guilt-free goodness Well expert warn tp think again Read ahead to know whether these sweet ...

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral ...

Other evidence suggests chewing gum can even improve your mood and alleviate stress in the short term. Like bouncing your leg ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Chewing gum has long been a nostalgic favorite, from childhood bubble-blowing contests to freshening your breath before ...

Erythritol, one of the most common sweeteners is found in flavoured water, protein bars and low-calorie ice creams like Halo ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

I love dairy. Ice cream is my favorite dessert, I start most days with cottage cheese, and I’ve sampled countless cheeses in the name of journalism. But I also happily taste test dairy-free ...

Your gums can reveal more about your overall health than you might expect. Subtle changes in gum color, texture, or sensitivity often reflect broader issues in the body.

Everyday wear and tear can take a significant toll on your teeth as you get older, so prioritising your oral health routine ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...