Though she is no longer actively participating in her father's political endeavors, Ivanka Trump still makes headlines for ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

In this article, we share a list of ways through which you can improve your mental health when trying to live healthier.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...