Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Brooklin Clements is a Registered Dietitian Nutritionist at the Westridge Health Center. Brooklin provides both NEW You and ...