Tara Collingwood, a registered dietician nutritionist, provides some healthy eating tips when it comes to holiday meals.

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

To support a healthy digestion and a restful night’s sleep, opt for light dishes during dinner. Make sure to eat at least 2-3 hours before bedtime to give your body ... the hormone that helps you ...

Stay alert with list of early signs and symptoms of dementia that disrupts daily life and may be a symptom of Alzheimer’s or ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold on to as one ages. But there are certain individuals who have broken this ...