A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ...

Modern food caterers in India are reinventing packaging and distribution to support community eating and promote healthier ...

Originating in Okinawa, Japan, the practice of "Hara Hachi Bu" encourages eating until 80% full. This mindful eating approach ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed three simple ways to teach young children about healthy ...

To support a healthy digestion and a restful night’s sleep, opt for light dishes during dinner. Make sure to eat at least 2-3 hours before bedtime to give your body ... the hormone that helps you ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Eating more slowly may be the key to losing weight - along with cutting out after dinner snacks and not eating two hours ...