As the holiday season fast approaches, health experts are once again reminding the public to opt for healthy eating habits by choosing to consume food in moderation.

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

A plant-based diet can cut greenhouse gas emissions, but meat-eating habits are hard to change. Here are some strategies that ...

Adopt Mindful Eating: Pay attention to portion sizes and avoid distractions like TV during meals. Mindful eating helps ...

The adolescent years are crucial for setting dietary habits that have long-lasting impacts on health. This period marks significant physical and psychological changes, making it vital for preventing ...

Nutritionist Dominique Ludwig shares her top tips on how to avoid piling on the pounds over Christmas while still enjoying ...

By looking out for these red-flag signs regularly, you could possibly avoid a harrowing diagnosis and seek treatment early ...

Explore Natural Grocers' 2025 Top Trends shaping wellness, beauty, home essentials, and cooking, from health-empowering ...