It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there ...

Ultra-processed foods "hack" our taste and satiety systems, leading us to eat more than necessary and causing long-term ...

Space Out Your Meals: Blanca suggests giving your meals a good 4-hour gap. This gives your digestive system a chance to clean ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

During this time of year, there are so many opportunities to overeat… so many flavors, so many choices, so many food temptations! Pris Reed Of course, most people look forward to ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

The festive season has arrived, often bringing with it worries about accumulating calories from indulging in Greek treats!

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...