In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Learn about 9 common reasons why everyday snacks face national recalls, including undeclared allergens and foreign materials.

"I sent another email, fully aware I was quickly becoming That Mom. However, it was now about more than me wanting to protect ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

From circus cookies to chili chips, rediscover 15 iconic California snacks that defined Golden State childhoods and vanished ...

The USDA just announced a recall of over 143,000 pounds of ready-to-eat bologna due to serious labeling issues. Several ...

We have written about 'healthy' foods that are just junk food in disguise, but in this gallery we really are talking about foods that are generally good for you. It's safe to say that we're all ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...