The humble cantaloupe seems to make up 90 percent of most fruit salads—but it's loaded with nutrients that are beneficial for ...

Cookies are often considered an indulgent treat, loaded with sugar, refined flour, and unhealthy fats. However, not all cookies are nutritional disasters. Today, several brands are redefining what a ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...