Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Making substitutions when baking can always be a bit tricky, so we talked to an expert about what happens if you make cookies ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Stay healthy this Christmas by avoiding excessive drinking, protecting against cold, and being cautious with festive foods.

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra holiday sugar.

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the ...

With cookies, candies, and other goodies bombarding us, it’s easy to fall into mindless eating, pack in extra calories, and ...

Whether you're looking for traditional cookie recipes or more out-of-the-box Christmas dessert ideas, we have you covered ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Learn how to make healthy foods at home and take control of your diet. Save money while enjoying nutritious and delicious meals.

The holidays are filled with joy and togetherness, cookies and casseroles. And how about a side of guilt for stuffing yourself with all your holiday favorites? Dietitians say there’s ...