Canned tuna and salmon — omega-3 champs. Including seafood in your diet doesn’t have to be complicated or require a trip to the store for the freshest catch.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Canned soups — with a healthy twist Not all canned soups are created equal, as some can be loaded with sodium. But with a little hunting, you’ll find options that are low in salt and made with ...

Canned foods can often be less expensive as the same foods in fresh form. And one of the best ways they save you money is by helping you avoid food waste, especially if you’re cooking just for ...

What are the healthiest canned foods? From sardines to beans, these shelf-stable staples pack a surprising nutritional punch. Plus, they're total lifesavers when you just can't face a last-minute ...

Canned foods are often seen as unhealthy, but they can be used to make scrumptious, nutritious meals. Here are the 10 best canned foods for a healthy lifestyle. Healthline ...

But historically, canned foods have gotten a bad rap as second-rate options that come up short in nutrition and flavor – almost to the point where most people are slightly embarrassed to roll up ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

5 Healthiest vegan canned foods. 1. Pumpkin. When cooking a pumpkin is out of the question, reach for canned pure pumpkin. Most popular for making pumpkin pies, canned pumpkin can be transformed ...