Canned tuna and salmon — omega-3 champs. Including seafood in your diet doesn’t have to be complicated or require a trip to the store for the freshest catch.

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are among the best canned foods to help lower your risk.

However, not all canned foods are as healthy as you might think. Below, read more about seven types of canned foods you should avoid picking up during your next grocery store trip. 1.

When you're ready to shop, timing your fresh produce purchases can lead to major savings. When produce is in season, it's ...

Canned soups — with a healthy twist Not all canned soups are created equal, as some can be loaded with sodium. But with a little hunting, you’ll find options that are low in salt and made with ...