Beyond traditional butter, there are alternatives that can make a difference in your diet and overall health. The website ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with vitamin absorption, and even support the brain, hormones, and cells overall.

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...