While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

Butter has a small amount of lactose, so some people with lactose intolerance can eat it anyway. But if you're highly intolerant to lactose, you might want to avoid it. Other Health Reasons ...

Is butter bad for us? Butter alternatives like margarine have been around for ages, but many gained popularity in the 80s and 90s during a fat-free frenzy. The message to consumers was clear: fat was ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options to determine which power-packed spreads taste delicious and deliver ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options to determine which power-packed spreads taste delicious ... You definitely ...

Just like you can’t make a blanket statement that almond butter is healthier than peanut butter, it’s difficult to have a clear consensus as to which nut butter is the healthiest.

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin.It can also help speed up your recovery due to the muscle-friendly protein and magnesium it ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Swapping ...

BUTTER IS HAVING a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears about fat’s impact on heart health seem to be dissipating: today, fat ...