You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria ...

While it has a reputation for being high in saturated fat, not all butters are created equal. Some brands offer higher-quality ingredients, healthier fat profiles, and fewer additives, making them ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

If you’re looking for a simple, nutritious way to start your morning, you may want to reach for the eggs. But are you team scrambled or over-easy? It turns out, the healthiest way to enjoy eggs ...

“In a lab, it’s not enough to offer people food, because they typically will not eat,” she says. “If we pitch the experiment ...

Eating at least five grams of butter a day can reduce the risk of Type 2 diabetes and heart disease. By PAT HAGAN. Published: 19:29 EDT, 7 June 2025 | Updated: 19:29 EDT, 7 June 2025 ...

Almond butter is slightly healthier than peanut butter in terms of nutrient breakdown. ... 15 Snacks To Eat When You're Hungry Before Bed. 20 Healthy, Lower-Calorie Snacks To Try.

In a random effort to eat healthy, you can always find a jar of natural peanut butter in our shopping cart. Down towards the ...

See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more. Hotspots ranked Start the day smarter ☀️ Funniest cap messages Get the USA ...