Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Like regular potatoes, sweet potatoes are an excellent source of complex carbohydrates, fiber, vitamins and minerals. Both ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian — the Native American education specialist for the ...