You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

“In a lab, it’s not enough to offer people food, because they typically will not eat,” she says. “If we pitch the experiment ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

A series of experts have issued caution over relying too much on drinking high amounts of juice as they suggest they are not ...

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...